Understanding the deeper patterns behind how the body looks, feels, and functions. When the body experiences an injury, it adapts to protect the affected area. This often involves shifting movement patterns and recruiting other muscles to compensate. While this is helpful in the short term, these patterns can persist even after the injury has healed. …
Understanding the deeper patterns behind how the body looks, feels, and functions.
When the body experiences an injury, it adapts to protect the affected area.
This often involves shifting movement patterns and recruiting other muscles to compensate.
While this is helpful in the short term, these patterns can persist even after the injury has healed.
As a result, other areas of the body begin to take on additional strain.
Over time, this can lead to discomfort in new locations that seem unrelated to the original injury.
A common mistake is focusing only on the site of pain rather than the pattern that created it.
Restoring proper movement and balance helps reduce these compensations and improves overall function.
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