The Long-Overdue Spotlight on Your Body's Hidden Powerhouse

For decades, the pelvic floor has been overlooked in mainstream health conversations, but that’s finally changing. As highlighted in Vogue, this essential group of muscles is getting the attention it deserves, shedding light on its vital role in overall well-being. From postpartum recovery to addressing chronic pain and improving athletic performance, pelvic floor health is crucial for everyone—not just those experiencing specific conditions.

Experts are advocating for increased awareness and better access to care, urging us to think beyond kegels and embrace a holistic approach to pelvic health. The result? A shift in how we prioritize and support these powerful yet often misunderstood muscles.

Curious about what this means for you? Read more from Fiorella Valdesolo, writer for Vogue Magazine and style.com, about the rising tide of pelvic floor awareness and why it’s a long-overdue step forward.